Dizziness is that feeling most people experience at some point during their lives, either a breif dizziness such as when standing up quickly or associated with an accident. In most cases, it’s harmless, but chronic or severe dizziness can interfere with one’s daily routine and, at the extreme end, might hint at some underlying condition. Let’s break down the basics of dizziness-what it is, why it occurs, and when you should see a doctor.
What is Dizziness?
A common word to express a variety of sensations, including:
- Lightheadedness – Feeling faint or as if you may pass out.
- Vertigo – A sense of spinning, such that the room or your environment seems to be moving.
- Dizziness in reference to staggering or experiencing difficulty with steadiness in balance.
Dizziness is not a condition but is rather a sign of an underlying cause that could be minor or severe.
Common Causes of Dizziness
There are many causes for dizziness, ranging from minor concerns to serious health conditions. Here are the most common causes:
1. Dehydration
When your body lacks water, you tend to have low blood pressure, which makes you dizzy or light-headed. This usually happens when you sweat too much or fail to drink enough fluids. By installing a water purification system in Canada, you can keep every possibility of dehydration at bay.
2. Low Blood Sugar
Dizziness often occurs because of skipping meals or low blood sugar. It’s particularly common among those with diabetes.
3. Issues with the Inner Ear
The inner ear contributes to the controlling of balance. You might feel dizziness or vertigo if you are suffering from BPPV or Meniere’s disease.
4. Medication
In regard to medication prescribed for high blood pressure, sedatives, or depression, it can cause dizziness as one of the possible side effects.
5. Anxiety or Stress
If the person is under extreme anxiety or panic, dizziness and lightheadedness could result.
6. Circulatory Issues
If your heart is not pumping blood well, you become dizzy because not enough blood is going to your brain for it to function properly.
Symptoms of Dizziness
Dizziness feels different for everyone, but here are some signs to look out for:
- Oneself not quite on balance
- Spinning sensation or vertigo
- Lightheadedness, near passing out
- Nausea and vomiting
- Blurred vision and difficulty focusing
When to See a Doctor?
Though most people become dizzy from time to time, usually without cause for alarm, you should see your physician immediately if:
- The dizziness begins quickly and severely
- You have chest pain, shortness of breath, or become faint
- Dizziness is accompanied by severe headache or double vision
- You cannot walk or talk
- It occurs frequently and interferes with your daily activities
How is Dizziness Diagnosed?
They most likely will inquire regarding your symptoms, what you know about your medical background, and what other drugs you take. They will even conduct some physical tests to assess your balance and coordination. Depending on the case, the doctor may refer you to undertake blood tests, imaging tests such as an MRI or CT scan, or perform an ear examination.
Home remedies for dizziness
If your dizziness is mild or occurs on occasion, these remedies can help:
- Hydrate – Drink lots of water at all points during the day. You can opt for an alkaline water system to ensure you’re consuming the most optimal water for your health, every day.
- Sit Up Slowly – Whenever you change positions, such as getting up from bed, do it slowly to avoid a sudden drop in blood pressure.
- Eat Regular Meals – Maintain your level of blood sugar with regular, healthy food.
- Reduce Stress – Manage tension through deep breathing or meditation.
- Avoid Caffeine and Alcohol- Both can have an effect on your balance as well as cause a change in your hydration level.
Treatment for Dizziness
For most, simple lifestyle changes can make the biggest difference, as dizziness is not life-threatening the majority of the time. Familiarity with possible causes and knowing what to do puts you back in control of your condition. If you experience chronic dizziness or dizziness with other symptoms that raise a red flag, seek medical assistance. Proper diagnosis and treatment can really improve one’s quality of life.
Being aware of what triggers dizziness and taking small steps to control it is your best bet. As mentioned, one of the most effective ways to combat dizziness is by consuming lots of pure alkaline & electrolyte water. How? All you have to do is get a home water system installed to have unlimited access to AQUAVITA’s ultimate water. Contact us to learn more!